Looking to take a yoga class that starts at the very beginning? This class is right up your alley. You will learn the basics of yoga with people in the same spot as you are.
This series establishes the foundation for a lifelong yoga practice with emphasis on breath work, physical alignment, strength and flexibility. There will be plenty of time and assistance each week, and props will be used as needed to make each yoga pose work for your body.
Pre-registration is required due to limited space. No walk-ins, please.