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Yoga 101: Yoga for Beginners

  • Haven Yoga Studio 309 West 42nd Street Indianapolis, IN, 46208 United States (map)

This is a 4 week series.

New to yoga? This a great way to start your yoga practice! Beginners or anyone with little yoga experience will learn the fundamentals of Vinyasa Yoga. This workshop provides students with the guidance they need to develop a safe and beneficial yoga practice.

In this beginner series, students will receive individual attention while learning basic yoga postures, yoga philosophy, yogic breathing, and relaxation techniques. Students will also be introduced to yoga philosophy and meditation. You will learn how to move safely into and out of poses, as well as how to modify the poses for your body. Gain a basic understanding of the language of the practice and - most importantly - you will learn to control your actions and to steady your body, your breath and your mind. This series is perfect for people who like to learn with the same teacher in a small group.

4 sessions:
Sunday, August 11
Monday, August, 18
Sunday, August 25
Sunday, September 5

Limited Space. Pre-registration is strongly encouraged.

COST: $60 for the entire 4-week series and a 1 week Unlimited Class Pass

Later Event: August 13
Yoga at Lugar Plaza