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Mind-Body Racial Resilience TM Training

  • Haven Yoga Studio 309 West 42nd Street Indianapolis, IN, 46208 United States (map)

Join Dr. Angela Rose Black for this unique 2.5-hour psychoeducational workshop represents Level I of our Mind-Body Racial ResilienceTM training and is designed for People of Color by People of Color to locate compassionate ways to engage Racial Battle Fatigue: the psychic and physical stressors experienced by PoCs navigating a society marked by conditions of mundane extreme environmental stress. Using Mindfulness for the People’s Foundational PracticeTM, participants will increase their self-awareness of Racial Battle Fatigue and practice evidence-based mind- body techniques that support Racial Resilience. This session will also include a Yin style yoga practice.

Please note: This is an affinity workshop that is specifically for People of Color.

Cost: $20

Earlier Event: August 18
People, Power, & Yoga: Civics 101