This class was created for those times when you want to get moving, breathe, and have a relaxing moment for yourself. The poses and breath flow together to the sounds of curated playlists that range from jazz, neosoul, world music, to R&B. This practice will help you take on the rest of your day with more focus and awareness. All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer...this is an awesome place to start!
Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class. BYOM-Bring your own (yoga) mat
It's a bit tricky to find your way into the studio so here is a quick video to help you find me!