This class is designed to inspire your mind, ignite your soul, and make your body sweat! A reflection of Charlie's style of personal practice, we will work through warming flows and challenging poses letting the music of hip hop, R&B, afro beats and rhythms guide the practice. Breathing and meditation exercises will also be incorporated. All levels are welcome but the class is best suited for able-bodied beginners and people more experienced with the Vinyasa yoga style. If you are looking for a class to challenge you and make you work for your savasana, this is it!
Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class. BYOM-Bring your own (yoga) mat
It's a bit tricky to find your way into the studio so here is a quick video to help you find me!