Heal Thy Self: Energy Healing Event
May
14
5:30 PM17:30

Heal Thy Self: Energy Healing Event

The Heal Thy Self: Energy Healing Event is co-sponsored by Inner (G) Healing Studio, CWUW, and Flanner House and was created in part to expose the community to non-western alternative forms of healing and energy medicine. We seek to demystify energy work and make it more accessible to individuals and families, of all socio-economic statuses. We hope to foster a collaborative community of melanated healers in Indianapolis so that there is a network of support for them and those that need their assistance. We hope that this network will subsequently become the "alternative healing hub" in Indy.

Come out and learn about and experience several different energy healing modalities like:

Thai Yoga Massage
Sound Healing
Sacred Soul Chanting
Gentle Flow Yoga
Crystal Medicine
Law of Attraction
The Vibration of Words and the Power of Affirmations

So come out and bring your

Yoga mat, towel or small blanket
Comfy clothes
Open mind and heart

Be introduced to some of the Healers in your community and learn how to " Heal Thy Self!"

View Event →
SoulFlow Yoga
May
6
6:30 PM18:30

SoulFlow Yoga

This class was created for those times when you want to get moving, breathe, and have a relaxing moment for yourself. The poses and breath flow together to the sounds of curated playlists that range from jazz, neosoul, world music, to R&B. This practice will help you take on the rest of your day with more focus and awareness. All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer...this is an awesome place to start!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class. BYOM-Bring your own (yoga) mat

It's a bit tricky to find your way into the studio so here is a quick video to help you find me!

View Event →
PowerFlow Yoga
May
6
5:00 PM17:00

PowerFlow Yoga

This class is designed to inspire your mind, ignite your soul, and make your body sweat! A reflection of Charlie's style of personal practice, we will work through warming flows and challenging poses letting the music of hip hop, R&B, afro beats and rhythms guide the practice.  Breathing and meditation exercises will also be incorporated. All levels are welcome but the class is best suited for able-bodied beginners and people more experienced with the Vinyasa yoga style. If you are looking for a class to challenge you and make you work for your savasana, this is it!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class. BYOM-Bring your own (yoga) mat

It's a bit tricky to find your way into the studio so here is a quick video to help you find me!

View Event →
SoulFlow Yoga
Apr
29
6:30 PM18:30

SoulFlow Yoga

This class was created for those times when you want to get moving, breathe, and have a relaxing moment for yourself. The poses and breath flow together to the sounds of curated playlists that range from jazz, neosoul, world music, to R&B. This practice will help you take on the rest of your day with more focus and awareness. All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer...this is an awesome place to start!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class. BYOM-Bring your own (yoga) mat

It's a bit tricky to find your way into the studio so here is a quick video to help you find me!

View Event →
PowerFlow Yoga
Apr
29
5:00 PM17:00

PowerFlow Yoga

This class is designed to inspire your mind, ignite your soul, and make your body sweat! A reflection of Charlie's style of personal practice, we will work through warming flows and challenging poses letting the music of hip hop, R&B, afro beats and rhythms guide the practice.  Breathing and meditation exercises will also be incorporated. All levels are welcome but the class is best suited for able-bodied beginners and people more experienced with the Vinyasa yoga style. If you are looking for a class to challenge you and make you work for your savasana, this is it!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class. BYOM-Bring your own (yoga) mat

It's a bit tricky to find your way into the studio so here is a quick video to help you find me!

View Event →
SoulFlow Yoga
Apr
25
12:30 PM12:30

SoulFlow Yoga

Soul Flow Yoga.png

Please note the location of this class is at: 

Phoenix Rising Dance Studio

The address is up above :)

This class was created for those times when you want to get moving, breathe, and have a relaxing moment for yourself. The poses and breath flow together to the sounds of curated playlists that range from jazz, neosoul, world music, to R&B. This practice will help you take on the rest of your day with more focus and awareness. All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer...this is an awesome place to start!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class.

BYOM-Bring your own (yoga) mat.

Drop in rate- $12 OR 12 class punch card-$120

View Event →
PowerFlow Yoga
Apr
24
7:00 PM19:00

PowerFlow Yoga

PowerFlow Yoga.png

Please note the location of this class is at: 

Phoenix Rising Dance Studio

The address is up above :)

This class is designed to inspire your mind, ignite your soul, and make your body sweat! A reflection of Charlie's style of personal practice, we will work through warming flows and challenging poses letting the music of hip hop, R&B, afro beats and rhythms guide the practice.  Breathing and meditation exercises will also be incorporated. All levels are welcome but the class is best suited for able-bodied beginners and people more experienced with the Vinyasa yoga style. If you are looking for a class to challenge you and make you work for your savasana, this is it!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class.

BYOM-Bring your own (yoga) mat.

Drop in rate- $12 OR 12 class punch card-$120

View Event →
SoulFlow Yoga
Apr
24
12:30 PM12:30

SoulFlow Yoga

Soul Flow Yoga.png

Please note the location of this class is at: 

Phoenix Rising Dance Studio

The address is up above :)

This class was created for those times when you want to get moving, breathe, and have a relaxing moment for yourself. The poses and breath flow together to the sounds of curated playlists that range from jazz, neosoul, world music, to R&B. This practice will help you take on the rest of your day with more focus and awareness. All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer...this is an awesome place to start!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class.

BYOM-Bring your own (yoga) mat.

Drop in rate- $12 OR 12 class punch card-$120

View Event →
SoulFlow Yoga
Apr
22
6:30 PM18:30

SoulFlow Yoga

This class was created for those times when you want to get moving, breathe, and have a relaxing moment for yourself. The poses and breath flow together to the sounds of curated playlists that range from jazz, neosoul, world music, to R&B. This practice will help you take on the rest of your day with more focus and awareness. All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer...this is an awesome place to start!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class. BYOM-Bring your own (yoga) mat

It's a bit tricky to find your way into the studio so here is a quick video to help you find me!

View Event →
PowerFlow Yoga
Apr
22
5:00 PM17:00

PowerFlow Yoga

This class is designed to inspire your mind, ignite your soul, and make your body sweat! A reflection of Charlie's style of personal practice, we will work through warming flows and challenging poses letting the music of hip hop, R&B, afro beats and rhythms guide the practice.  Breathing and meditation exercises will also be incorporated. All levels are welcome but the class is best suited for able-bodied beginners and people more experienced with the Vinyasa yoga style. If you are looking for a class to challenge you and make you work for your savasana, this is it!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class. BYOM-Bring your own (yoga) mat

It's a bit tricky to find your way into the studio so here is a quick video to help you find me!

View Event →
Black Women Breathe: Self Care Saturday
Apr
21
2:00 PM14:00

Black Women Breathe: Self Care Saturday

black.png

Hey Ladies! Black Women Breathe focuses on holistic health & wellness while providing a space to breathe easy, together. No woman is an island. Community is essential for healing. 

In this installment of Black Women Breathe, we will be working with aromatherapy and essential oils and their applications to support emotional and physical wellness. Just need a hug? Want to sit somewhere still? Need to look in the eyes of a person who understands? Interested in talking about holistic self care? Come on. :) We host this event in the hopes of connecting with and supporting other women in Indy. We can't wait to meet/reunite with many of you.

image1-3.jpeg

Housekeeping Notes: (have made a few adjustments safely hold space for every participant)

  1. Every participate MUST register below. We had to put a limit on the attendance to make sure everyone has enough space to move.
  2. You MUST arrive to the studio before 2:15 pm. There will be no entrace after that point. It may be helpful to arrive 10-15 min before 2pm so you have time to get signed in and set up for yoga without feeling rushed.
  3. Please bring a yoga mat and dress comfortably.

$5 suggested donation.

Come as you are, wherever you are on your journey. No shaming, competition, or social hierarchy. We need this space. We need this time. We need one another.

Join us?

image2-3.jpeg

Your lovely organizers, 

Charlie Redd and Lesley Jean Saligoe

FAQs

Is the event kid friendly?

This particular event is for the 18+ age group.

Where do I parking and how do I access the building?

The parking and access information will be on the electronic ticket that you get via email. Please read the email; we don't want anyone stranded outside!

What if I can't make it at 2:15pm?

If you will be running more than 15 min late for class, you will have to catch us at another date and time. Please add yourself to the Black Women Breathe Facebook group to stay posted on other Black Women Centered events in the Indianapolis area. 

What should I bring?

Yourself, a friend, and a yoga mat for Meditation/Yoga.

Where can I contact the organizer with any questions?

heythere@charlieredd.yoga

Do I have to bring my printed ticket to the event?

Nope. Save the paper :)

What if I signed up but can't come?

We ask that you please cancel your registration to free up space for another sister/friend to attend. You can find all of the info about how to do that by clicking-> here

If you don't see a ticket box above, click this link to register ---> Secure your Ticket

View Event →
SoulFlow Yoga
Apr
18
12:30 PM12:30

SoulFlow Yoga

Soul Flow Yoga.png

Please note the location of this class is at: 

Phoenix Rising Dance Studio

The address is up above :)

This class was created for those times when you want to get moving, breathe, and have a relaxing moment for yourself. The poses and breath flow together to the sounds of curated playlists that range from jazz, neosoul, world music, to R&B. This practice will help you take on the rest of your day with more focus and awareness. All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer...this is an awesome place to start!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class.

BYOM-Bring your own (yoga) mat.

Drop in rate- $12 OR 12 class punch card-$120

View Event →
PowerFlow Yoga
Apr
17
7:00 PM19:00

PowerFlow Yoga

PowerFlow Yoga.png

Please note the location of this class is at: 

Phoenix Rising Dance Studio

The address is up above :)

This class is designed to inspire your mind, ignite your soul, and make your body sweat! A reflection of Charlie's style of personal practice, we will work through warming flows and challenging poses letting the music of hip hop, R&B, afro beats and rhythms guide the practice.  Breathing and meditation exercises will also be incorporated. All levels are welcome but the class is best suited for able-bodied beginners and people more experienced with the Vinyasa yoga style. If you are looking for a class to challenge you and make you work for your savasana, this is it!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class.

BYOM-Bring your own (yoga) mat.

Drop in rate- $12 OR 12 class punch card-$120

View Event →
SoulFlow Yoga
Apr
17
12:30 PM12:30

SoulFlow Yoga

Soul Flow Yoga.png

Please note the location of this class is at: 

Phoenix Rising Dance Studio

The address is up above :)

This class was created for those times when you want to get moving, breathe, and have a relaxing moment for yourself. The poses and breath flow together to the sounds of curated playlists that range from jazz, neosoul, world music, to R&B. This practice will help you take on the rest of your day with more focus and awareness. All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer...this is an awesome place to start!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class.

BYOM-Bring your own (yoga) mat.

Drop in rate- $12 OR 12 class punch card-$120

View Event →
SoulFlow Yoga
Apr
15
6:30 PM18:30

SoulFlow Yoga

This class was created for those times when you want to get moving, breathe, and have a relaxing moment for yourself. The poses and breath flow together to the sounds of curated playlists that range from jazz, neosoul, world music, to R&B. This practice will help you take on the rest of your day with more focus and awareness. All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer...this is an awesome place to start!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class. BYOM-Bring your own (yoga) mat

It's a bit tricky to find your way into the studio so here is a quick video to help you find me!

View Event →
PowerFlow Yoga
Apr
15
5:00 PM17:00

PowerFlow Yoga

This class is designed to inspire your mind, ignite your soul, and make your body sweat! A reflection of Charlie's style of personal practice, we will work through warming flows and challenging poses letting the music of hip hop, R&B, afro beats and rhythms guide the practice.  Breathing and meditation exercises will also be incorporated. All levels are welcome but the class is best suited for able-bodied beginners and people more experienced with the Vinyasa yoga style. If you are looking for a class to challenge you and make you work for your savasana, this is it!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class. BYOM-Bring your own (yoga) mat

It's a bit tricky to find your way into the studio so here is a quick video to help you find me!

View Event →
SoulFlow Yoga
Apr
11
12:30 PM12:30

SoulFlow Yoga

Soul Flow Yoga.png

Please note the location of this class is at: 

Phoenix Rising Dance Studio

The address is up above :)

This class was created for those times when you want to get moving, breathe, and have a relaxing moment for yourself. The poses and breath flow together to the sounds of curated playlists that range from jazz, neosoul, world music, to R&B. This practice will help you take on the rest of your day with more focus and awareness. All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer...this is an awesome place to start!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class.

BYOM-Bring your own (yoga) mat.

Drop in rate- $12 OR 12 class punch card-$120

View Event →
PowerFlow Yoga
Apr
10
7:00 PM19:00

PowerFlow Yoga

PowerFlow Yoga.png

Please note the location of this class is at: 

Phoenix Rising Dance Studio

The address is up above :)

This class is designed to inspire your mind, ignite your soul, and make your body sweat! A reflection of Charlie's style of personal practice, we will work through warming flows and challenging poses letting the music of hip hop, R&B, afro beats and rhythms guide the practice.  Breathing and meditation exercises will also be incorporated. All levels are welcome but the class is best suited for able-bodied beginners and people more experienced with the Vinyasa yoga style. If you are looking for a class to challenge you and make you work for your savasana, this is it!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class.

BYOM-Bring your own (yoga) mat.

Drop in rate- $12 OR 12 class punch card-$120

View Event →
SoulFlow Yoga
Apr
10
12:30 PM12:30

SoulFlow Yoga

Soul Flow Yoga.png

Please note the location of this class is at: 

Phoenix Rising Dance Studio

The address is up above :)

This class was created for those times when you want to get moving, breathe, and have a relaxing moment for yourself. The poses and breath flow together to the sounds of curated playlists that range from jazz, neosoul, world music, to R&B. This practice will help you take on the rest of your day with more focus and awareness. All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer...this is an awesome place to start!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class.

BYOM-Bring your own (yoga) mat.

Drop in rate- $12 OR 12 class punch card-$120

View Event →
SoulFlow Yoga
Apr
8
6:30 PM18:30

SoulFlow Yoga

This class was created for those times when you want to get moving, breathe, and have a relaxing moment for yourself. The poses and breath flow together to the sounds of curated playlists that range from jazz, neosoul, world music, to R&B. This practice will help you take on the rest of your day with more focus and awareness. All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer...this is an awesome place to start!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class. BYOM-Bring your own (yoga) mat

It's a bit tricky to find your way into the studio so here is a quick video to help you find me!

View Event →
PowerFlow Yoga
Apr
8
5:00 PM17:00

PowerFlow Yoga

This class is designed to inspire your mind, ignite your soul, and make your body sweat! A reflection of Charlie's style of personal practice, we will work through warming flows and challenging poses letting the music of hip hop, R&B, afro beats and rhythms guide the practice.  Breathing and meditation exercises will also be incorporated. All levels are welcome but the class is best suited for able-bodied beginners and people more experienced with the Vinyasa yoga style. If you are looking for a class to challenge you and make you work for your savasana, this is it!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class. BYOM-Bring your own (yoga) mat

It's a bit tricky to find your way into the studio so here is a quick video to help you find me!

View Event →
SoulFlow Yoga
Apr
4
12:30 PM12:30

SoulFlow Yoga

Soul Flow Yoga.png

Please note the location of this class is at: 

Phoenix Rising Dance Studio

The address is up above :)

This class was created for those times when you want to get moving, breathe, and have a relaxing moment for yourself. The poses and breath flow together to the sounds of curated playlists that range from jazz, neosoul, world music, to R&B. This practice will help you take on the rest of your day with more focus and awareness. All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer...this is an awesome place to start!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class.

BYOM-Bring your own (yoga) mat.

Drop in rate- $12 OR 12 class punch card-$120

View Event →
PowerFlow Yoga
Apr
3
7:00 PM19:00

PowerFlow Yoga

PowerFlow Yoga.png

Please note the location of this class is at: 

Phoenix Rising Dance Studio

The address is up above :)

This class is designed to inspire your mind, ignite your soul, and make your body sweat! A reflection of Charlie's style of personal practice, we will work through warming flows and challenging poses letting the music of hip hop, R&B, afro beats and rhythms guide the practice.  Breathing and meditation exercises will also be incorporated. All levels are welcome but the class is best suited for able-bodied beginners and people more experienced with the Vinyasa yoga style. If you are looking for a class to challenge you and make you work for your savasana, this is it!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class.

BYOM-Bring your own (yoga) mat.

Drop in rate- $12 OR 12 class punch card-$120

View Event →
SoulFlow Yoga
Apr
3
12:30 PM12:30

SoulFlow Yoga

Soul Flow Yoga.png

Please note the location of this class is at: 

Phoenix Rising Dance Studio

The address is up above :)

This class was created for those times when you want to get moving, breathe, and have a relaxing moment for yourself. The poses and breath flow together to the sounds of curated playlists that range from jazz, neosoul, world music, to R&B. This practice will help you take on the rest of your day with more focus and awareness. All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer...this is an awesome place to start!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class.

BYOM-Bring your own (yoga) mat.

Drop in rate- $12 OR 12 class punch card-$120

View Event →
SoulFlow Yoga
Apr
1
6:30 PM18:30

SoulFlow Yoga

This class was created for those times when you want to get moving, breathe, and have a relaxing moment for yourself. The poses and breath flow together to the sounds of curated playlists that range from jazz, neosoul, world music, to R&B. This practice will help you take on the rest of your day with more focus and awareness. All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer...this is an awesome place to start!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class. BYOM-Bring your own (yoga) mat

It's a bit tricky to find your way into the studio so here is a quick video to help you find me!

View Event →
PowerFlow Yoga
Apr
1
5:00 PM17:00

PowerFlow Yoga

This class is designed to inspire your mind, ignite your soul, and make your body sweat! A reflection of Charlie's style of personal practice, we will work through warming flows and challenging poses letting the music of hip hop, R&B, afro beats and rhythms guide the practice.  Breathing and meditation exercises will also be incorporated. All levels are welcome but the class is best suited for able-bodied beginners and people more experienced with the Vinyasa yoga style. If you are looking for a class to challenge you and make you work for your savasana, this is it!

Please try to arrive 10-15 min before class starts to give you time to park and get settled in for class. BYOM-Bring your own (yoga) mat

It's a bit tricky to find your way into the studio so here is a quick video to help you find me!

View Event →