Beginner Yoga Series
Looking to take a yoga class that starts at the very beginning? This class is right up your alley. You will learn the basics of yoga with people in the same spot as you are.
This series establishes the foundation for a lifelong yoga practice with emphasis on breath work, physical alignment, strength and flexibility. There will be plenty of time and assistance each week, and props will be used as needed to make each yoga pose work for your body.
Pre-registration is required due to limited enrollment. No walk-ins, please.
This class was created for those times when you want to get moving, breathe, and have a relaxing moment for yourself. The poses and breath flow together to the sounds of curated playlists that range from jazz, neosoul, world music, to R&B. This practice will help you take on the rest of your day with more focus and awareness. All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer...this is an awesome place to start!
This class is designed to inspire your mind, ignite your soul, and make your body sweat! A reflection of Charlie's style of personal practice, we will work through warming flows and challenging poses letting the music of hip hop, R&B, afro beats and rhythms guide the practice. Breathing and meditation exercises will also be incorporated. All levels are welcome but the class is best suited for able-bodied beginners and people more experienced with the Vinyasa yoga style. If you are looking for a class to challenge you and make you work for your savasana, this is it!